<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!-- Core app pages -->
  <url>
    <loc>https://kineo.cloud/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/signup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/demo.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- SEO keyword landing pages -->
  <url>
    <loc>https://kineo.cloud/cycling-nutrition-app.html</loc>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/running-nutrition-app.html</loc>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/triathlon-nutrition-tracker.html</loc>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/coach-athlete-nutrition.html</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Coach login -->
  <url>
    <loc>https://kineo.cloud/coach/login</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Blog hub -->
  <url>
    <loc>https://kineo.cloud/blog/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Blog posts — Race Reports -->
  <url>
    <loc>https://kineo.cloud/blog/maratona-roma-2026-build.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/blog/ironman-cervia-2025-build.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/blog/maratona-dolomites-2024-build.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- Blog posts — Training Plans -->
  <url>
    <loc>https://kineo.cloud/blog/periodizzazione-allenamento-ciclismo.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/blog/piano-allenamento-granfondo.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/blog/piano-allenamento-maratona.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/blog/come-migliorare-ftp-ciclismo.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Blog posts — Nutrition -->
  <url>
    <loc>https://kineo.cloud/blog/quanti-carboidrati-maratona.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/blog/nutrizione-sportiva-endurance.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/blog/nutrizione-triathlon-sprint-olimpico.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/blog/nutrizione-trail-running.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Blog posts — Reviews & Comparisons -->
  <url>
    <loc>https://kineo.cloud/blog/alternativa-trainingpeaks-italiana.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://kineo.cloud/blog/app-nutrizione-sportiva-migliore.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

</urlset>
