Nutrition & Training for Endurance Athletes

Science-backed guides, real data and tested protocols for cycling, running and triathlon.

Race Recap & Training Insights
Race Recap

Ironman Cervia 2025: 5 Months of Build, 7,520km, 393 Hours

202 sessions, 20,361 TSS, swim 1h21 + bike 5h28 + run 3h15. The complete preparation data.

Real data · Ironman · Triathlon
 Race Recap

Maratona dles Dolomites 2024: 4 Months, 5,705km, 116,621m D+

135.8km, 4,532m D+ in 5h21. 598 TSS, 240W avg. The complete build.

Real data · Gran Fondo · Cycling

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